google-site-verification=hJWD1WtSii8eiy3sbwwACBzXcIi_-4DbQ3qE50DIa5w
 

Guided Meditation-

Meditation is a great way to calm the mind, the body and the soul. Below is one that I have recorded that is well suited for feeling grounded and centered in your being. Please take time out to enjoy this to a guided "Daily Meditation for Grounding and Centering": https://linktr.ee/DeanaDowns