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Daily Grounding & Centering Meditation

Updated: Feb 18, 2018

"The Daily Grounding and Centering Meditation, is a guided visualization that can help you feel calm, grounded and centered in your being. When you are feeling anxious, distracted, stressed, or just need a break, this exercise helps you focus yourself on the present and learn how to connect with yourself physically, emotionally, mentally and spiritually. You can use this meditation at anytime of the day to reconnect with yourself to experience calm, clarity, and more focus." Deana~

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