This year on the day of “Giving Thanks” my family and their loved ones were all gathered at the dining room table, and as is our tradition, we all took turns...

A little over a week ago I hiked in Itasca State Park located in Park Rapids, MN. It is a large state park and it is also the oldest state park in Minnesota w...

It is cold and dark outside this morning as I sit down to write to you. Curled up in an over-sized cozy faux fur robe with hood, thick socks and warm slipper...

Yoga is a practice, and it is one that I have been doing since 2013. It changed my life and it is what led me to get certified as a yoga instructor. One of t...

Fall has come to Minnesota and I’ve just returned from the north woods where the trees are ablaze with the deep rich colors of red, gold, orange and brown. T...

As I sit down to write this first post about my work I ask myself this question: “What do I want you to know?” I’m supposed to be writing about my work, the w...

I recently had the privilege of going out of town for four days. Some of my trip was structured, but each day I had three to four hours of unstructured time....

With a wide variety of friends, comes a wide variety of ages. I am fortunate to have women friends and relatives who are anywhere from 20-70+. What’s wonder...

As I was perusing my recipe piles, yes I said piles. … ... I am a recipe collector tearing out recipes from magazines, and printing out recipes online. Then ...

Winter in Minnesota, there’s all kinds of rumours about it. Harsh cold air, thirty below zero without the windchill factor, days of never ending snow. “It’s ...

Having raised four children over the last 34 years, I have made more than my share of breakfasts. In my opinion breakfast is the most important meal of the d...

Today's journal is Part 2 of "Chronos and Kairos." It is my journey of the loss of my beloved dog and my exploration of the grieving process. As our walk was...

It is cold, gray, and damp which in Minnesota during February means snow is coming. This weather calls for hunkering down, but first you must head out to the...

I loved him the moment I laid eyes on him. I knew he was the one for me (for us). He was the largest of his litter, completely black except for a little whit...

"The Daily Grounding and Centering Meditation, is a guided visualization that can help you feel calm, grounded and centered in your being. When you are feeli...

One of the many reasons people work with me is to help them with their anxiety. Using the techniques of energy therapy and coaching as well as the tools and ...

Part of practicing good self care is not only about feeding our emotional, mental and spiritual needs, it is also about feeding our physical needs. Nourishin...

Sunday came, and that meant my Healing Touch class would take place in the afternoon. When I arrived at the class I noticed it had a large turnout and surpri...

It seems appropriate that if I am going to start a blog about my business and the work that I do, you probably are interested in knowing how this all started...